New Year Resolution that works

How To Make A New Year Resolution That Works?

Posted 1 CommentPosted in Habit, Tips

Why a New Year Resolution? A New Year Resolution is an affirmative goal we set to do something nice and new for ourselves. Popular goals include resolutions to Improve physical well-being: eat healthy food, lose weight, exercise more, eat better, drink less alcohol, quit smoking, stop biting nails, get rid of old bad habits. Improve mental well-being: think positive, laugh more often, enjoy life. Why New Year’s Resolutions Don’t Work? Interesting isn’t it? Most of the New Year Resolution fail as those are: unrealistic wishful unachievable not time bound without a plan So, Is your New Year Resolution SMART? By SMART we mean: […]