How To Make A New Year Resolution That Works?

New Year Resolution that works

Why a New Year Resolution?

A New Year Resolution is an affirmative goal we set to do something nice and new for ourselves.

Popular goals include resolutions to Improve physical well-being: eat healthy food, lose weight, exercise more, eat better, drink less alcohol, quit smoking, stop biting nails, get rid of old bad habits. Improve mental well-being: think positive, laugh more often, enjoy life.

Why New Year’s Resolutions Don’t Work?

Interesting isn’t it?

Most of the New Year Resolution fail as those are:

  • unrealistic
  • wishful
  • unachievable
  • not time bound
  • without a plan

So, Is your New Year Resolution SMART?

By SMART we mean:


S – specific, significant

M – measurable, meaningful, motivational

A –  attainable, achievable, acceptable, action-oriented

R – realistic, relevant, reasonable, rewarding, results-oriented

T – time-based, time-bound, timely

Check How to Set SMART Goals

Does it really mean something to you?

Ask your self this question. Does this resolution make any good to my
  • health
  • wealth
  • family
  • work
  • productivity
  • personality
  • social reputation
  • workplace etc

How to do it?

21 day habit challenge

While there are many ways to do it, I have followed the 21 DAY HABIT CHALLENGE to get rid of my OLD BAD HABIT and adopt a NEW GOOD HABIT

The 21 Day Habit Challenge is a tried and tested formula by 1000s of people who took the challenge and have successfully got the result from it.

This program helps you :

  • to find the root cause of your bad habit
  • to identify factors influencing it
  • to find how to overcome a bad habit
  • to set goals and achieve it

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Comment below on your NEW YEAR RESOLUTION and inspire others 🙂 Wish you all the best.



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